Hi Everyone!

I have moved my blog to my own domain.

I hope you join me there πŸ™‚



Zumba Party

Today has turned out alright. I’m surprised as I still haven’t got organised on lunches, but I will πŸ™‚

I have consumed 1544 calories. 45% from carbohydrates. 16% from protein. 39% from fat. I need to take a look at what I eat that has the fat in and make some changes I think.

This morning started with overnight oats based on a recipe from KERF. I threw in dark chocolate chips, organic dried cranberries and sultanas and had a spoon of almond butter on top.

In work was a productive morning working on spreadsheets. It is sad that this is my favourite thing? Well never mind it is πŸ™‚

I had some fruit during the day. (Smily face was not intentional, but makes me happy).

Lunch could have been a disaster as I didn’t bring anything again. I went to the restaurant at work and ordered a small whole wheat roll with houmous and salad. It was okay. I would prefer something from home.

I like the photos I’m taking. I taking tips from other blogs at the moment but I still have a lot to learn. In the afternoon I had a yogurt to keep me going. On the way home I dropped by the library to pick up some books I reserved. Lots to read now. I then decided to stop in Costa for a coffee and an hour of reading the Superfoods Healthstyle book. I’m finding it really interesting.

Also a latte πŸ™‚

The home to get ready for a bike ride, but it rained. So Sian suggested a Zumba Party. I had some Salmon and avocado salad before I headed over there. Cooked by my mum πŸ™‚

Zumba party hilarity ensued. It was hard work though. Sian had the game for the Wii. It was funny. We couldn’t keep up, but we supposedly did quite well. It was a lot more aerobic than I thought it was going to be. We also made a promise to actually go for a bike ride at some point (Right Sian and Jen?).

Arrived home in time to blog and have seem fruit and granola. The raspberries were too sharp, but the mango was great!

Good night all! Got to be up early for swimming!